Pineapple Dole Whip Recipe (Disney Copycat)
For my fellow Disney fans, this fruity, refreshing Pineapple Dole Whip recipe is for you. We make it with a base of frozen pineapple, coconut milk, and natural sweetener for a treat that's better for you than most - and much healthier than what you'll find in the parks - without sacrificing flavor or creamy texture!
Equipment
Ingredients
- 6 tablespoons canned unsweetened full-fat coconut milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 tablespoons vanilla extract
- 1/8 teaspoon salt
- 3 cups frozen pineapple chunks 1 (16-ounce) bag
Instructions
- Add the coconut milk, honey, vanilla, and salt to a blender and pulse a couple times to combine.
- Add the frozen pineapples chunks to the blender, and process until smooth and creamy, tamping down as necessary. Be careful not to over-process or the mixture will turn into a smoothie consistency instead of soft-serve consistency.
- Once blended, transfer the mixture to a gallon-sized plastic bag or a pastry piping bag (fitted with a large tip) and freeze 15 minutes.
- If using a plastic bag, cut off one corner of the bag. Squeeze the dole whip into 2 glasses. Serve immediately.
Faith's Tips
- Recipe Yield: If you need to, you can get 3 servings out of this easily because as 2 servings, the serving size is on the large side.
Nutrition
Nutrition Facts
Pineapple Dole Whip Recipe (Disney Copycat)
Amount Per Serving
Calories 269
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 10g63%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Sodium 155mg7%
Potassium 398mg11%
Carbohydrates 44g15%
Fiber 4g17%
Sugar 35g39%
Protein 2g4%
Vitamin A 144IU3%
Vitamin C 120mg145%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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